Are you doing what you love?
Are you happy with yourself?
Do you love your life?
Is your body fit and healthy?
Wellbeing is feeling happy about yourself and your life. It is a state of physical, mental and emotional health, essential for a meaningful and fulfilling life.
‘Your issues are in your tissues’
Your outer world in a reflection of your inner world. Change your body and your life from the inside out.
Physical symptoms and complaints are the external expression of negative emotions, limiting mental patterns and behaviour, as well as neglect of the body. As humans, most of our negative thought patterns relate to a fear of losing, not having enough, not being enough.
Our bodies are very sensitive to our thoughts and feelings. What is in your mind is in your body, and what is in your body is in your mind. To achieve and maintain a state of emotional wellbeing (which will greatly aid our physical wellbeing ) we have to be aware of our thoughts and feelings, and deal with what is in a positive empowered way.
Becoming happier will improve your health, while feeling down will almost certainly make you ill.
Sakura Wellbeing is dedicated to supporting you on your journey to lasting health, personal empowerment and sense of wellbeing.
- good physical health and body strength
- positive emotions
- sense of vitality and purpose
- inner strength
- creative expression
- high self-esteem and self-confidence
- sense of connection with others and life
It is estimated that about 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and exercise are probably the most effective tools for managing stress.